Ten minutes is a real win.
You don't have to beat the urge forever. Just wait ten minutes and watch it fade.
Hear the rest in the app.Free for 7 days, then every raven, morning, midday and night.
For when you’re

ReframeRoy · 6 min
Ten minutes is a real win.
You don't have to beat the urge forever. Just wait ten minutes and watch it fade.



