Reframe6 min · with Roy

Ten minutes is a real win.

You don't have to beat the urge forever. Just wait ten minutes and watch it fade.

Hear the rest in the app.Free for 7 days, then every raven, morning, midday and night.

For when you’re

Fighting an urge

ReframeRoy · 6 min

Ten minutes is a real win.

You don't have to beat the urge forever. Just wait ten minutes and watch it fade.

More like this one.