Right now
For when you’re about to snap.
In the app, tap how you feel and one starts in a moment. Here, hear the first minute of any of them.
A code word for when we're running hot.For two 11 min · Roy
A Prayer for Letting Go of Anger.Guided prayer 8 min · Remy
A short fuse is a signal.Reframe 5 min · June
Abigail met him on the road.Pause 9 min · Remy
Before you hit send.Pause 9 min · Remy
Don't Take the Bait.Pause 9 min · June
Harder than taking a city.Pause 8 min · Ellis
Jonah sulking under the plant.Scripture 8 min · June
Knuckles an inch from the door.Reframe 5 min · Ellis
Letting a small thing stay small.Pause 8 min · Rowan
Moses hit the rock twice.Pause 10 min · Roy
Possible cause: not the spatula.Reframe 5 min · June
Pour it out before it spills.Reframe 6 min · Roy
Someone to watch the door.Pause 8 min · Ellis
Success can crowd a place.Pause 9 min · Amos
The jaw is doing something interesting.Reframe 5 min · Remy
The person in front of you.Reframe 4 min · Rowan
The soft answer at the kitchen table.Scripture 6 min · Roy
The ten seconds before you say it.Pause 8 min · Roy
The text you shouldn't send yet.Guided prayer 9 min · Rowan
There’s room to start again.Reframe 5 min · Rowan
They looked for three days.Pause 9 min · Amos
What a calm heart does for the body.Pause 8 min · Amos
When you’re angry.Guided prayer 8 min · Rowan
You Can't Win Their Game.Reframe 6 min · Roy
You don’t have to be everything.Reframe 4 min · Rowan
Your advice, please.Guided prayer 9 min · Rowan
Rehearsing what you'll say to them.Guided prayer 9 min · Rowan
Still angry in the dark.Pause 10 min · Roy
Your body hasn't caught up yet.Reframe 5 min · June
Abigail meets him on the road.Story 10 min · Roy
Grieving someone who's still here.Reframe 6 min · Roy
This is your ten-minute call.Reframe 5 min · Ellis
You've won this fight four times now.Wind down 34 min · June
Something else?
